Every journey toward healing and self-discovery begins with a single step. My yoga therapy program is designed to meet you exactly where you are, guiding you toward greater health, balance, and inner peace. Together, we’ll unlock the potential within you, so you can live a life of health, purpose, and joy.

Step 1: Start Your Journey
Begin by filling out your health profile. Once I receive it, we’ll schedule a 75-minute assessment where we’ll explore your health, movement patterns, breath, and stress levels. This initial conversation allows us to understand your unique needs and how best to craft your personal yoga therapy journey.

Step 2: Craft Your Practice
I’ll create a personalized yoga practice tailored to you—one that aligns with your goals and health needs. You’ll receive a program designed specifically for your body, mind, and spirit, ensuring that your practice becomes a powerful tool for healing.

Step 3: Refine and Heal
A week later, we’ll meet again to review your experience and refine your practice as needed. With your foundation set, we’ll continue to meet every 4-8 weeks to adjust your program, dive deeper into your practice, and explore new ways to connect your body, mind and soul. This is where true growth happens, as we unearth old patterns and form new, empowering ones.

Investment in Your Healing
Starter Package (Steps 1-3): € 450
Therapy Package I (4 sessions, including progress evaluation): € 550
Therapy Package II (8 sessions, including progress evaluation): € 990